Herbs Help You Stay Healthty ♥ Cloves, Echinaceak, Garlic, Golden Seal, Licorice Root, Myrrh

One of the best ways to naturally support the body from infections and the common cold can be found naturally in the plant kingdom. There are a number of herbs that can be used to enhance our immune system functioning by building and supporting our natural defenses.

• Cloves: clove oil is highly antiseptic and is a time-honored remedy for toothaches. It is also used to enhance digestive health and bowel functioning.

• Echinacea: they are full of polysaccharides. Polysaccharides stimulate the activity of macrophages, white blood cells help protect healthy cells from free radical damage.

• Garlic:  one of the most important herbs, having a broad range of well-documented healing properties. It acts as an antimicrobial against bacteria, promotes healthy circulatory functioning and supports blood pressure and cholesterol levels already within the healthy range.

• Golden Seal: it is an effective antibiotic, supports healthy digestive function and sexual health. Golden seal should be used with caution by hypoglycemic persons because it is known to lower blood sugar levels.

• Licorice Root: it is a very sweet herb that is often used in throat lozenges. It is believed to provide antioxidant benefits that protect healthy cells from free radical damage.

• Myrrh: used since ancient times, it acts as a natural antiseptic and antibacterial agent believed to help bolster the body’s natural immune defenses.

So this cold season, boost your natural defenses by including herbs in your diet. There are many herbal daily supplements available that can help you stay healthy and happy this cold season!
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