Longevity Linked to Fitness Level?

By Dr. Allen S. Josephs Co-Founder & Chairman, Vitacost.com

Thursday, August 27, 2009 - Staying physically fit is a year-round lifestyle choice. Regardless of the season, it takes commitment and resolve to maintain a healthy diet and regular exercise regimen. The payoff for such perseverance, however, is huge. Recent studies indicate that exercise along with a diet that is low in sugar and high in nutrients including vitamin D3 and omega-3 EFAs may play a big role in one's longevity and quality of life. Continue reading online >>>